I don't eat anything in the basic morning, but I like the hotel breakfast, and where I can prepare a delicious breakfast I just overeat it from the morning. Then I would be full until noon, and it would sound until night. After all breakfast is easy.
However, depending on the conditions of the day before, there may be times when I am extremely hungry in the morning. I used to cheat with the sweets around there, but I got a bit full and this is also bad. I used to drink juice, remembering that I used to drink puerh au juice every morning. I can freeze it at a pace of about once every two days (a bit high, haha). Even this is quite different in the morning feeling. Do you want to continue for a moment?